5 Reasons You Should Wear Sunglasses More Often
Have you ever wondered if you actually need sunglasses?
Summer is right around the corner, so there is no better time to talk about the importance of good quality shades!
Aside from being known as an awesome style accessory, sunglasses have a load of benefits for your eyes. They cut down on glare, prevent eye conditions, and protect against UV damage. With all that going for them, here are the top five reasons you should get some high-quality shades and wear them regularly!
1. Sunglasses protect your eyes from the elements.
If you love taking part in outdoor activities, such as biking, skiing, or running, you should wear sunglasses to protect your eyes from sand, dust, debris, and UV radiation. Sand, wind, and dust can all irritate your eyes and even scratch the cornea, sometimes causing permanent damage. Even snow, while less abrasive, reflects UV rays from the sun at your eyes. If you’re spending a lot of time in the snow without sunglasses, it can cause “snow blindness,” a temporary loss of vision due to overexposure to the UV rays reflected off ice and snow.
2. Sunglasses help prevent certain eye diseases related to the sun.
Prolonged exposure to the sun’s UV rays can lead to cataracts, macular degeneration and pterygium. Cataracts involve a clouding of the eye’s lens that causes blurred vision; macular degeneration results from deterioration of the macula in the retina that destroys central vision; and pterygium involves tissue growth on the eyeball. Studies also report that a number of eye cancers are associated with extreme exposure to UV radiation. You can lower your risk if you wear sunglasses that protect against UVB and UVA radiation.
3. You’ll be able to see more and enjoy the view more than otherwise.
In addition to protecting your eye health, wearing sunglasses will simply help you see better in bright light. They cut down on glare and improve the colors and contrast of your view, so you can better take in your outdoor surroundings or drive more safely. Even on somewhat cloudy days, wearing sunglasses while driving can improve your vision and cut down on glare. If you’re out fishing instead of driving, you’ll also be able to see past the surface of water more easily without that bright, reflective glare!
4. Sunglasses will help protect your eyes if they are recovering from a procedure.
Corrective eye surgeries are common these days, including LASIK and cataract surgery. It’s important that you continue to wear sunglasses after the procedure to help your eyes heal properly. The sunglasses will help protect your eyes from damage and ensure your eyes heal smoothly and quickly.
5. You’ll be able to avoid headaches and migraines.
For many people who regularly get migraines or bad headaches, bright sunlight can be a major trigger. Wearing sunglasses allows you to soak up the sun without risking extreme pain and discomfort.
Whatever reason appeals most to you, the important message is that sunglasses keep your eyes protected and help you to be more comfortable in the outdoors. So make sure to get a pair of high quality sunglasses that block 100 percent of UVA and UVB rays and wear them regularly!